This month I am reflecting on a trip I took this summer with my children ( the ABCC gang) to East Sussex Whilst we were there we made a compulsory trip to AA Milne’s Pooh Stick Bridge at Ashurst Forest ( aka the hundred acre woods). Of course we chose our sticks...
I have exciting news this month which I am itching to share with you all. I am so incredibly grateful for all the support which you have shown me over the past 18 months as I re-invented my business to work online and, whilst I intend to carry on teaching online and...
I am currently developing resources for my voice care members and I realised that I have yet to include the power of the hum! Now in yoga there is an exercise called ‘the humming bee’ which is ideal for calming and focusing the mind. It is an internal, mindful...
My daughter chose a new book or 5 from our local library and, in her usual fashion, finished reading them all in a week. As she handed them back to me I noticed the title ‘The boy who made everyone laugh’ and asked her what it was like. She tells a new joke almost...
In honour of mental health awareness week, voice care has a complimentary relaxation audio exercise for you, centered around the breath. It is really short and sweet so no excuses for not having the time to take care of your mental health and well being! You can...
Las Vagus! I am still in springing into Spring mode but I am also conscious that all of us need breathing space, a real chance to heal. We do not feel well in ourselves, we are running between fight and flight and want the merry- go- round to stop. Last year I...
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